Conversion Calculator

Amount of nutrients in 100 g (grams) of ON THE BORDER, cheese quesadilla.

Nutrient	Amount and Unit	Percentage
Water	30.31 g	30.31%
Energy (calorie)	394 kcal
Energy (joule)	1648 kJ
Protein	16.87 g	16.87%
Total lipid (fat)	25.5 g	25.5%
Ash	3.06 g	3.06%
Carbohydrate, by difference	24.25 g	24.25%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.04 g	2.04%
Sucrose	0 g
Glucose (dextrose)	0.66 g	0.66%
Fructose	0.18 g	0.18%
Lactose	0.18 g	0.18%
Maltose	0.93 g	0.93%
Galactose	0.07 g	0.07%
Starch	17.15 g	17.15%
Calcium, Ca	432 mg	0.43%
Iron, Fe	1.52 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	373 mg	0.37%
Potassium, K	95 mg	0.10%
Sodium, Na	677 mg	0.68%
Zinc, Zn	2.32 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.246 mg
Selenium, Se	23.6 µg
Thiamin	0.23 mg
Riboflavin	0.34 mg
Niacin	1.985 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.06 mg
Folate, total	55 µg
Vitamin B-12	0.82 µg
Vitamin E (alpha-tocopherol)	0.68 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.42 mg
Tocopherol, delta	0.35 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	12.976 g	12.98%
4:0 butanoic, butyric fatty acid	0.393 g	0.39%
6:0 hexanoic, caproic fatty acid	0.329 g	0.33%
8:0 octanoic, caprylic fatty acid	0.21 g	0.21%
10:0 decanoic, capric fatty acid	0.504 g	0.50%
12:0 dodecanoic, lauric fatty acid	0.581 g	0.58%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.81 g	1.81%
15:0 monounsaturated fatty acid	0.19 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	6.202 g	6.20%
17:0 heptadecanoic, margaric fatty acid	0.118 g	0.12%
18:0 octadecanoic, stearic fatty acid	2.567 g	2.57%
20:0 eicosanoic, arachidic fatty acid	0.043 g	0.04%
22:0 saturated fatty acid	0.019 g	0.02%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	6.309 g	6.31%
14:1 monounsaturated fatty acid	0.161 g	0.16%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.313 g	0.31%
16:1 cis monounsaturated fatty acid	0.254 g	0.25%
16:1 t monounsaturated fatty acid	0.058 g	0.06%
17:1 monounsaturated fatty acid	0.035 g	0.04%
18:1 undifferentiated	5.752 g	5.75%
18:1 cis	5.312 g	5.31%
18:1 trans	0.439 g	0.44%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.361 g	2.36%
18:2 undifferentiated	2.072 g	2.07%
18:2 n-6 c,c	1.842 g	1.84%
18:2 conjugated linoleic acid (CLAs)	0.094 g	0.09%
18:2 t not further defined	0.136 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.208 g	0.21%
18:3 n-3 c,c,c (ALA)	0.199 g	0.20%
18:3 n-6 c,c,c	0.008 g	0.01%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.023 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.022 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.635 g	0.64%
Fatty acids, total trans-monoenoic	0.498 g	0.50%
Fatty acids, total trans-polyenoic	0.137 g	0.14%
Cholesterol	59 mg	0.06%